How to Dodge the Cold and Flu Season

How to Dodge the Cold and Flu Season

Do you ever notice how some people ALWAYS get colds and/or flus while others seem to rarely get sick? I had always been one of those “lucky” people. Or so I thought. I had attributed it to having ‘OCD – like tendencies’ to wash my hands often and keep them clean....
9 Easy Ways to Avoid the Winter Blues

9 Easy Ways to Avoid the Winter Blues

Alas, winter has finally arrived. I was enjoying the sunny walks and crisp weather in October, only to wake up and see a pile of snow outside on Halloween morning. Winter didn’t just creep up, it made its grand entrance overnight and I am still adjusting! How about...