by | | Digestion, Health, Holistic Nutrition
What does a gorgeous rainforest and our gut have in common? Nothing silly.. End of blog. Just kidding these two topics are very related and I will explain more! Rainforests: A rainforest is a beautiful dynamic ecosystem with a variety of plants and species living in...
by | | Digestion, Health, Holistic Nutrition
I work with a lot of women clients, and many of them would like to lose weight in a healthy way. Many clients have dabbled in diets, cleanses and regimented food programs. When they meet with me, they want to get healthy, feel their best and lose weight naturally. The...
by | | Digestion, Health, Holistic Nutrition
The dreaded bloat. Do you ever eat a meal and have to unbutton your pants or slip into your comfy clothes? Side note: Or perhaps you don’t have too much bloating and like to live in your comfy clothes and active wear. No shame in that, that’s how I roll 90% of the...
by | | Digestion, Health, Holistic Nutrition
Urgh.. I know that feeling too. I always joked to my gal pals. You know you have stomach problems when stretch pants are too tight! Often my stomach would be so uncomfortable after a meal that even my comfy yoga pants would cause me discomfort. Houston we have a...
