Jill Kay, Functional Nutritionist, Down to Earth Wellness
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How to not overeat during the holidays

How to not overeat during the holidays

by | | Health, Holistic Nutrition, Life, Recipes

The holiday season is here and with that comes plenty of social gatherings which often include delicious food, treats, and tasty drinks. It can be tough to not overindulge in the tasty treats that surround us especially if we arrive to the event feeling hungry or er.....

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

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