Wherever you go, there you are
What does that saying mean to you? For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...
Coffee Talk Episode 4 – Sugar + Anxiety
Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...
Travel tips to feel awesome while you’re away
Today I’m sharing travel tips to help you feel awesome while you’re away. If you haven’t already watched part 1 of my little travel series about “what’s in my bag for my trip” check it out HERE. So today we’re digging into travel tips – You know how when you...
What I’m taking on my trip
Hey there! I wanted to create this quick video to share what’s in my bag for my trip to AUS. Aside from the usual mundane things like clothes, shoes, hair brush blah blah etc.. I am going to share with you some greener cleaner options that I am taking with me for...Hi, I’m Jill
