Jill Kay, Functional Nutritionist, Down to Earth Wellness
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Boost your health with Turmeric

Boost your health with Turmeric

by | | Digestion, Health, Holistic Nutrition, Life, Recipes

I hope you’re doing well and enjoying our “all over the map” summer season that we’re having so far (unless you’re not in the Yukon). I gotta say I am kind of liking the rainy days and sunshine coming and going. Definitely keeps me on my toes… “is it going to be hot...

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

⭐️ A great post! Re-sharing this post by @dr ⭐️ A great post! Re-sharing this post by @drmarkhyman . Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching.⁣ ⁣ Food exists specifically to energize, heal, reparir, and uplift us. Every bit you take is a powerful opportunity to create health or promote disease. When I say it’s miraculous, I’m talking about REAL food, the kind that comes from the earth and fuels and sustains us, not the industrialized, hyper-processed, hyper-palatable junk that degrades us and makes us sick. ⁣ ⁣ What kind will you allow into your body? The choice is yours to make. ⁣ ⁣ One easy way to make sure you’re incorporating more real, whole foods is to cook at home. Cooking at home used to be the norm but it’s become the exception. Food marketing has convinced us our kitchens are holding us hostage and that true freedom is convenience, found in packaged and fast foods. In fact, 50% of meals are now eaten away from home.⁣ ⁣ That’s why cooking at home is a revolutionary act. When we prepare our own meals, we can control what’s really going into our bodies, and we also get to buy ingredients that meet our standards and values, like humane treatment of farmworkers and animals.⁣
Do you need a hormone clean up?✋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My hormones became way more wonky at two different times in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One, when I started taking the birth control pill. It totally messed with my gut and digestion. I started to notice more hormonal headaches over the years, jaw line acne, mood fluctuations, PMS! etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've since been off the BCP for over a decade and have really done some good work supporting my hormones + headaches + digestion. So much better! 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other time my hormones were really affected was when I was under a lot of stress and burning myself out several years back with schooling, working full time, life, fitness etc. 😴 I've bounced back from burnout over time but I still have to be careful and manage stress and my energy wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress, energy and your sex hormones are intricately connected and this Sunday at 6:00pm MST, I am doing a Free Masterclass - The Hormone Clean Up - all about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'r ready to tame your stress, boost your energy naturally and support your hormone health this Masterclass is for you. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you're joining! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio on my IG profile to register and learn more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tameyourstress #hormonehealth #hormonalharmony #masterclass #womenshealth #nutrition #nutritionist #functionalmedicine #functionalnutrition #functionalhealth #nutritiontips #health #healthy #healthynewyear #fatigue #burnout #adrenals #fried #burntout #stressed #stressrepair #womenshormones
Do you want to have more energy naturally? 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By tuning into your natural rhythms and energy cycle you can do just that. What does that really mean though? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you notice that you have more creative energy at certain times of the month or more energy to exercise while at other times of the month you feel zapped and you're not feeling it! 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By tuning in and following our monthly cycle and hormone fluctuations (men have a 24 hormone cycle, while cycling women follow a monthly cycle) we can really impact our energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're not meant to push on and grind on every day the same same. Our daily energy and monthly energy fluctuates (same with our mood, sleep, stress hormones, temperature, cravings) each month. If we can start tuning into our natural rhythm we can actually cultivate more energy and ebb and flow much easier. 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how? Sign up for my free Hormone Clean up Masterclass (It's FREE and happening Feb 14th - link in bio on IG) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will help you to have more energy, tame your stress and + support your stress + sex hormones so that you can have endless energy 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hormonehealth #energy #burntout #fatigue #burnout #adrenalfatigue #hormoneworkshop #womenshormones #wellness #womenswellness #womenshealth #feelgood #holistichealth #holisticwellness #holistic #northernnutritionist #healthyliving #healthylifestyle #holisticnutrition #functionalnutrition #nutritionist #nutritioneducation #doseofwellness #healthtips #wellnesstips #functionalhealth #nutritionist #selfcare
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