by Jill Kay | Oct 22, 2020 | Health, Life
Hey there! Fatigue is no fun. From feeling like you can’t get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it’s not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why...
by Jill Kay | Sep 11, 2020 | Health, Holistic Nutrition
Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
by Jill Kay | Sep 19, 2019 | Health, Holistic Nutrition
Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...
by Jill Kay | May 3, 2016 | Health, Holistic Nutrition, Life, Recipes
Can you relate? The workday is floating by as usual, you have lunch and head back to work. Then as the afternoon unfolds, the zombie mode takes effect. All of a sudden the 3pm energy crash hits and you feel like a zombie that can’t wait until the day is over so that...
by Jill Kay | Feb 17, 2016 | Health, Holistic Nutrition, Life
Hey hey, so last week I gave you the quick low down on sugar, its effects on the body and why it’s so dang addictive. Did you read last week’s blog? If not, check it out HERE Today I wanted to go over what you can do to manage sugar cravings and how you can cut them...
