Fatigue isn’t the cause.. It’s the symptom

Fatigue isn’t the cause.. It’s the symptom

Hey there! Fatigue is no fun. From feeling like you can’t get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it’s not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why...
Why am I craving all the things?

Why am I craving all the things?

Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
Coffee Talk Episode 4 – Sugar + Anxiety

Coffee Talk Episode 4 – Sugar + Anxiety

Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...
15 Ways to overcome your sugar cravings

15 Ways to overcome your sugar cravings

Hey hey, so last week I gave you the quick low down on sugar, its effects on the body and why it’s so dang addictive. Did you read last week’s blog? If not, check it out HERE Today I wanted to go over what you can do to manage sugar cravings and how you can cut them...