Is your cortisol low or high?

Is your cortisol low or high?

When it comes to stress and fatigue our cortisol levels are a big player.  Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently.  How do you know if your cortisol is high or low?  What does your body tell you?  Today we...
Dose of Wellness – Ditching Busy

Dose of Wellness – Ditching Busy

Are you burning the candle at both ends? Busy all the time with no down time? It’s time to ditch the busy mindset and busy busy lifestyle. Being chronically busy, is a recipe for burnout. If you’re ready to ditch busy and say hello to more ease, flow and...