Jill Kay, Functional Nutritionist, Down to Earth Wellness
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How to manage your stress when you ain’t got no time

How to manage your stress when you ain’t got no time

by Jill Kay | Apr 1, 2021 | Health, Holistic Nutrition, Life

Feeling fatigued? We’ve got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently.  Stress not only affects our energy levels… It can also take a toll on our moods,...

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

Let's get you off that roller coaster! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a time and a place to ride a rollercoaster and usually they are fun and exciting, but they just don't belong when it comes to your blood sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your blood sugar is too high or too low, it can feel like a blood sugar rollercoaster ride. With large fluctuations in your blood sugar levels you can experience the dreaded energy crashes, the "hangry", the faint or weakness, mood changes and you definitely wont be operating with wild energy or all cylinders firing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more energy. If you want happy moods. If you want balanced hormones and good sleep and less cravings, we've got to get you off the blood sugar roller coaster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I've been experimenting with something cool myself to monitor my blood sugar just out of curiosity (bio hacking nerd alert). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a continuous glucose monitor that sticks in my arm for 2 weeks straight. I am going to talk more about it in my IG stories (see CGM highlight in my profile) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus I will be going live Friday at 12:00pm MST/PST to discuss all things blood sugar and energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll also explain my CGM trials too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will I see you there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bloodsugar #bloodsugarbalance #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout #functionalmedicine #functionalnutrition #functionalhealth #nutritiontips #healthfirst #healthishappiness #nourishtoflourish #nutritioneducation #nutritioncoaching #foodfreedom
Have you got your name in for the giveaway draw ye Have you got your name in for the giveaway draw yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's ending soon! Last chance to enter is this Friday! The lucky winner will be announced Monday April 19th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my previous post on IG for details on how to get entered 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready to ditch your fatigue, tame your stress and take a thorough look at your adrenal health and hormone health, then you want to get in on this giveaway draw. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can win a DUTCH test (dry urine test for comprehensive hormones) plus a health assessment and personalized protocol based on your results. That's a whopping $750.00 prize value! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's jump into Spring on the right foot and dig into your health goals and make a game plan. The DUTCH test is a key tool as part of that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head on over to my previous post and don't miss out on this valuable draw 😊 #hormonehealth #moodswingsbelike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveawawaydraw #hormonebalance #womenshormones #hormones #healthyhormones #hormonehealth #hormonehealthcoach #hormoneimbalance #perimenopause #menopause #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
Blood sugar and your energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why should you care? Does it really matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh hecckkkk yes. Its integral! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your blood sugar highly impacts your day to day energy. Your moods. Your sleep. Your stress levels your cravings, your ability to lose weight and even your hormones. The more we can dial in and balance your blood sugar, the better your energy will be and the better your day will be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever deal with cravings throughout the day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you experience energy crashes and feel like you need a nap in the afternoon? 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you get hangry? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These can all be connected to blood sugar balance. If you're dealing with fatigue and any other symptoms, we've got to shine a light on your blood sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in this Friday April 16th for my upcoming IG live at 12pm MST/PST All about blood sugar balance and your energy plus much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Comment below - do you think your blood sugar needs a little support? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bloodsugar #bloodsugarbalance #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
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