Jill Kay, Functional Nutritionist, Down to Earth Wellness
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How to manage your stress when you ain’t got no time

How to manage your stress when you ain’t got no time

by Jill Kay | Apr 1, 2021 | Health, Holistic Nutrition, Life

Feeling fatigued? We’ve got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently.  Stress not only affects our energy levels… It can also take a toll on our moods,...

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

Some client Love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If y Some client Love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been on the fence about working on your health this Fall, what are you waiting for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A more energized, calm and happier you is waiting! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think you can't transform your energy or health because it feels too overwhelming, don't worry you're not alone. A lot of women feel that way. We've already got a million things to do and the idea of doing a complete lifestyle overhaul feels daunting. I get that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that is why I designed my Wild Energy Deep Dive to be different. I have created a program that will help you to feel aligned, calm and confident. We create a personalized plan for your health needs and goals. We implement small gradual changes ... bite size changes that will gradually transform your energy and health. Nutrition/Lifestyle/Smart Lab Testing and Targeted Supplements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small steady changes. That's how I personally made changes with my own health and I found it to be the easiest way to create lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or shoot me a DM - what is holding you back from investing in your health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to chat soon!
Your body speaks in the language of symptoms. Some Your body speaks in the language of symptoms. Sometimes those symptoms start as a whisper, and eventually they get louder if we ignore them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 How is your digestion telling you that it needs support? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eg. Bloating, gas, heartburn, diarrhea, stomach ache, constipation... these are all signs and symptoms that something is off in the GI system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸If your digestion is off, your absorption can be affected as well which can absolutely contribute to that low energy you may be experiencing. You've got to digest well to have wild energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸I like to test and not guess - symptoms can tell us a ton about what may be going on. I like to use the GI map test as well to dig deeper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Using the GI Map (a stool test that is incredibly thorough and sensitive) we can see if there are any: parasites, worms, imbalance of good vs. bad bacteria, yeast imbalances, digestion strength, pancreas function, gut inflammation, fat absorption and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸It's a great place to start. IF you want more energy and happier digestion - comment below!
One thing you may doing every day that leads to fa One thing you may doing every day that leads to fatigue and burnout.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rocking imbalanced blood SUGAR. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dealing with fatigue? Have cravings? Energy crashes? Headaches? PMS and hormone issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've got to zero in on your blood sugar. When your blood sugar is all over the map erratic (mainly due to the balance of meals), this takes a toll on your adrenals and energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your adrenals need to step up and produce cortisol when blood sugar is too low, while your other hormone insulin is released when your blood sugar is too high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yo yo'ing back and forth with your blood sugar will leave you feeling tired, cranky and reaching for that sugary snack or coffee at 3pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my tip for today is - if you want more energy .. then start balancing your meals and balancing your blood sugar! (have protein/fat/fibre at each meal and focus on real ass foods!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below - do you want help learning how to balance your blood sugar like a boss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenswellness #womenshealthmatters #womenshealthcoach #womenshealthcare #thyroidhealth #womenswellnesscoach #womenswellnesswisdom #herhealth #womeninscience #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
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