Jill Kay, Functional Nutritionist, Down to Earth Wellness
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How to manage your stress when you ain’t got no time

How to manage your stress when you ain’t got no time

by Jill Kay | Apr 1, 2021 | Health, Holistic Nutrition, Life

Feeling fatigued? We’ve got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently.  Stress not only affects our energy levels… It can also take a toll on our moods,...

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

I recently did an interview with Laurie Mallon of I recently did an interview with Laurie Mallon of Results without Restriction! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode Laurie and myself chatted about taking a holistic approach to recover from burnout. After the year+ of C0V1D we could all use some self-care strategies to bring ourselves closer to more centered, steady, and refreshed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to listen to this short and sweet episode, head to the link in my bio to give it a listen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can follow Laurie on IG as well at @laurie_mallon 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
Your digestion impacts your ENERGY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get to know your digestion. What is your body telling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does your digestion feel these days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some signs of poor digestion? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HERE ARE A FEW: Bloating, gas, heartburn, headaches, skin issues, hormone issues, mood issues, fatigue, poor absorption, constipation, diarrhea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you experience any of these? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't settle for less than great digestion. If you're not digesting well, you won't be feeling your best and experiencing wild energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for my upcoming Gut love mini training! Link in bio for more info. ✌🏻 😎
What is the digestion sweet spot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more energy? We've got to optimize digestion. 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I usually get my clients to review the bristol stool chart and let me know where they range. Your poop tells a story! 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want your BM's daily and looking like a smooth S shaped dogs tail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rabbit pellets tell us there is lack of fluids, bulk, reabsorption of water in the colon. Things are moving too SLOW. This is often connected to constipation, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when BM's are too liquid we have the risk of things moving too FAST, concerns are - malabsorption of nutrients, dehydration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I see either ends of the spectrum we work on bringing digestion back to the sweet spot. Daily BM's that are easy to pass and consistent. We want you absorbing your nutrients like a ninja, and not struggling with bloating, heartburn, gas, constipation or diarrhea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s eventually Ditch the pepto bismol, and TUMS, and let's listen to what your body is telling you, and get to the root issue and fix your digestion. 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any GI issues are present, we're going to explore a few key areas: ~What are your eating/chewing habits? ~Fluid intake + Fibre intake + healthy fats intake ~Magnesium intake/digestive support ~Eating routine, stress levels ~Potential food sensitivities ~Gut bugs, imbalances, parasites (Gettin nerdy with the GI map if needed) ~Medications or diagnoses ~Gut microbiome health and any other health concerns (eg. thyroid health, hormone health) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below - does your digestion need some love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for my upcoming GUT LOVE Mini Training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up!
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