Sleep like Sh*t? Try this

Sleep like Sh*t? Try this

When it comes to having good solid energy we’ve got to look at many different factors. Fatigue and burnout are multi factorial. Things to consider: How is your diet? How are your stress levels and environmental stressors? How is your nutrient absorption?, What...
Are you stuck in the stimulation/sedation cycle?

Are you stuck in the stimulation/sedation cycle?

Are you trapped in the stimulation and sedation cycle? What does that even mean you might be wondering? Maybe you need that cup of coffee to get your day started, or you feel restless and wired at night and you need a cup of wine and chocolate to relax. Can you...
How to follow your body’s clock

How to follow your body’s clock

Lose weight, have more energy, sleep better and have more balanced moods by following your body’s clock? Almost sounds too good to be true but it’s not. Your biological clock (circadian rhythm) is nothing new, but most people don’t consider it too much in their day to...
Why I wear blue light blocking glasses

Why I wear blue light blocking glasses

There are many different ways to take care of your health and wellness. Some people may call them strategies, routines or hacks. I think that the topic that I want to talk about today is definitely in the category of wicked health hack! Let’s dive in! Why I wear...
Trouble sleeping with all this summer light?

Trouble sleeping with all this summer light?

Hey Friends, Last week I mentioned that I was hoping to get some pictures taken out at my parent’s farm for my website and for myself. Unfortunately the weather was less then stellar and my photographer friend fell ill ? It is ok though, as we plan on taking pictures...