5 HACKS FOR MORE ENERGY

5 HACKS FOR MORE ENERGY

Feeling burnt out is no fun. Nobody likes pressing snooze 500 times or feeling like they need a nap during the day. Why do we get burnt out? There’s a myriad of reasons and that’s why we have to look at the whole picture and assess each person on an...
Subtraction = More energy?

Subtraction = More energy?

When it comes to creating more energy and transforming health, I think that a lot of us focus on what new habits and changes we can add into our routine.  But what if instead, we focused on creating more simplicity and exploring what we can subtract in order to have...
Sleep like Sh*t? Try this

Sleep like Sh*t? Try this

When it comes to having good solid energy we’ve got to look at many different factors. Fatigue and burnout are multi factorial. Things to consider: How is your diet? How are your stress levels and environmental stressors? How is your nutrient absorption?, What...
Are you stuck in the stimulation/sedation cycle?

Are you stuck in the stimulation/sedation cycle?

Are you trapped in the stimulation and sedation cycle? What does that even mean you might be wondering? Maybe you need that cup of coffee to get your day started, or you feel restless and wired at night and you need a cup of wine and chocolate to relax. Can you...