9 Energizing Foods, Herbs & Spices

9 Energizing Foods, Herbs & Spices

by | | Health, Holistic Nutrition, Recipes

Hey friends, We talked about how summer can be a busy and action packed season which can leave us feeling pretty stressed and burnt out. Can you relate? Nothing like sleeping through your alarm clock or needing that cup of coffee straight away in the morning. Heck I...
Why you need fermented foods

Why you need fermented foods

by | | Digestion, Health, Holistic Nutrition, Recipes

As some of you may know fermented foods are making a come back. Fermented foods have been around for ages and were commonly consumed by every civilization. We don’t eat nearly as many cultured foods these days as years gone by. That does seem to be changing in the...
Craving salty food? Try this..

Craving salty food? Try this..

by | | Health, Recipes

Once in awhile I have a mad craving for salty foods. I’m talking chips, popcorn or anything that is salty and delicious (and leaves me feeling like crap afterwards). How about you? Do you ever get cravings for salty foods? This ties in quite closely to the adrenal...
Tasty Teriyaki

Tasty Teriyaki

by | | Holistic Nutrition, Recipes

Bonjour! I hope your last week of July has been a good one ? August is just around the corner! I am excited/nervous for tomorrow as I am working with a local photographer to have some photos taken. If the weather permits we will be taking a few pics at my house in...