by | | Health, Holistic Nutrition
Do you ever wonder if your cravings are trying to tell you something? We often dismiss cravings as an annoying feeling that drives us to make poor food choices. Maybe we are weak? Maybe we just have a random craving for no reason? Or maybe we are hormonal and really...
by | | Health, Holistic Nutrition, Recipes
Coffee – Is it your jam or should you avoid it? Hi Friends, Are you a coffee lover? or maybe a tea drinker? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your...
by | | Health, Holistic Nutrition, Recipes
It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...
by | | Health, Holistic Nutrition, Recipes
Long time no talk! I hope you have had a good start to the New Year. I’ve been a little MIA with blogging over the month of January (my bad). Do you know what happened? First I got the flu (for a week) on NYE (whilst on my way over to Haines AK to celebrate with...
