Say goodbye to the belly bloat

Say goodbye to the belly bloat

The dreaded bloat. Do you ever eat a meal and have to unbutton your pants or slip into your comfy clothes? Side note: Or perhaps you don’t have too much bloating and like to live in your comfy clothes and active wear. No shame in that, that’s how I roll 90% of the...
Why you need fermented foods

Why you need fermented foods

As some of you may know fermented foods are making a come back. Fermented foods have been around for ages and were commonly consumed by every civilization. We don’t eat nearly as many cultured foods these days as years gone by. That does seem to be changing in the...