by | | Digestion, Health, Holistic Nutrition
The dreaded bloat. Do you ever eat a meal and have to unbutton your pants or slip into your comfy clothes? Side note: Or perhaps you don’t have too much bloating and like to live in your comfy clothes and active wear. No shame in that, that’s how I roll 90% of the...
by | | Digestion, Health, Holistic Nutrition, Recipes
As some of you may know fermented foods are making a come back. Fermented foods have been around for ages and were commonly consumed by every civilization. We don’t eat nearly as many cultured foods these days as years gone by. That does seem to be changing in the...
by | | Digestion, Health, Holistic Nutrition
Urgh.. I know that feeling too. I always joked to my gal pals. You know you have stomach problems when stretch pants are too tight! Often my stomach would be so uncomfortable after a meal that even my comfy yoga pants would cause me discomfort. Houston we have a...
