by Jill Kay | Aug 27, 2020 | Health, Life
Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
by Jill Kay | Dec 15, 2017 | Digestion, Health, Holistic Nutrition
I work with a lot of women clients, and many of them would like to lose weight in a healthy way. Many clients have dabbled in diets, cleanses and regimented food programs. When they meet with me, they want to get healthy, feel their best and lose weight naturally. The...
by Jill Kay | Dec 1, 2017 | Health, Holistic Nutrition, Life, Recipes
The holiday season is here and with that comes plenty of social gatherings which often include delicious food, treats, and tasty drinks. It can be tough to not overindulge in the tasty treats that surround us especially if we arrive to the event feeling hungry or er.....
by Jill Kay | Mar 5, 2017 | Health, Holistic Nutrition, Recipes
It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...
