by Jill Kay | Nov 12, 2020 | Health, Holistic Nutrition, Life
Hi there, When it comes to fatigue and burnout there can be many contributing factors. It’s usually not “just one thing” and there’s no magic bullet solution. Looking upstream, digging deep and taking into account a holistic approach is...
by Jill Kay | Jul 2, 2020 | Digestion, Health, Holistic Nutrition
Hey there! Are your curious about what your gut health has to do with your energy? Well, do I have a treat for you! LOL …. in today’s video we dive right into that topic and you will learn a few key things. What you’ll learn in today’s video:...
by Jill Kay | May 7, 2020 | Holistic Nutrition, Life
In today’s video you’ll learn how using your intuition can help you to avoid and overcome burnout. In today’s video we discuss: How you can tune into how food is making you feel and if it is stealing your energy or giving you more energy How exercise...
by Jill Kay | Mar 30, 2020 | Health, Life
Stress can take its toll on your immune system. In this video you’ll learn how you can stay healthy, reduce stress, boost your immune system health and take empowered action during stressful times. You’ll walk away with action items you can implement...
by Jill Kay | Feb 21, 2020 | Health, Life
What does that saying mean to you? For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...
