Dose of Wellness – Ditching Busy

Dose of Wellness – Ditching Busy

Are you burning the candle at both ends? Busy all the time with no down time? It’s time to ditch the busy mindset and busy busy lifestyle. Being chronically busy, is a recipe for burnout. If you’re ready to ditch busy and say hello to more ease, flow and...
What does running into a bear have to do with fatigue?

What does running into a bear have to do with fatigue?

Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
How to use your intuition to beat burnout

How to use your intuition to beat burnout

In today’s video you’ll learn how using your intuition can help you to avoid and overcome burnout. In today’s video we discuss: How you can tune into how food is making you feel and if it is stealing your energy or giving you more energy How exercise...
Wherever you go, there you are

Wherever you go, there you are

What does that saying mean to you?  For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...
Micro Commitments

Micro Commitments

Today we’re diving into Micro Commitments. What are they? Something I thought up one day when I realized that all my little daily commitments and habits really were the foundation for my health. More on that coming up. I wrote about micro commitments on IG a...