Why I wear blue light blocking glasses

Why I wear blue light blocking glasses

There are many different ways to take care of your health and wellness. Some people may call them strategies, routines or hacks. I think that the topic that I want to talk about today is definitely in the category of wicked health hack! Let’s dive in! Why I wear...
Get grounded with these foods + tips

Get grounded with these foods + tips

Have you ever felt a bit shaky? Perhaps you skipped lunch or didn’t eat enough food, or perhaps you drank too much coffee, not enough water, or maybe your stress is high and you felt it. Feeling shaky is no joke and it can definitely be a hindrance. I have a friend,...
Cravings? Try this fat-tastic snack

Cravings? Try this fat-tastic snack

Hi friends, It’s been a busy summer and with that I have not blogged for the month of August! Did you miss me? I missed connecting with you! I also missed writing and creating content for the last month, but I knew that I would be back at it once I had more time and...
4 Ways to love your liver

4 Ways to love your liver

 I think we take our liver for granted don’t we? Do we even know what the liver really does? I didn’t for the longest time. Now that I have studied Natural Nutrition as well as Functional Nutrition I am like holy sh*te, our liver is amazing! This organ is one of the...