by | | Health, Holistic Nutrition
Have you ever felt a bit shaky? Perhaps you skipped lunch or didn’t eat enough food, or perhaps you drank too much coffee, not enough water, or maybe your stress is high and you felt it. Feeling shaky is no joke and it can definitely be a hindrance. I have a friend,...
by | | Health, Holistic Nutrition, Recipes
Coffee – Is it your jam or should you avoid it? Hi Friends, Are you a coffee lover? or maybe a tea drinker? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your...
by | | Health, Holistic Nutrition, Life, Recipes
Hi friends, It’s been a busy summer and with that I have not blogged for the month of August! Did you miss me? I missed connecting with you! I also missed writing and creating content for the last month, but I knew that I would be back at it once I had more time and...
by | | Digestion, Health, Holistic Nutrition
I think we take our liver for granted don’t we? Do we even know what the liver really does? I didn’t for the longest time. Now that I have studied Natural Nutrition as well as Functional Nutrition I am like holy sh*te, our liver is amazing! This organ is one of the...
