by | | Health, Holistic Nutrition, Life
Warming foods to heat you up this winter Alas winter is here. The mornings are dark and the evenings are dark. Dark dark dark. We do have sunny beautiful days that’s for sure, but it’s a very small window of time to get our buns outside to take advantage! Do you feel...
by | | Health, Holistic Nutrition, Recipes
Coffee – Is it your jam or should you avoid it? Hi Friends, Are you a coffee lover? or maybe a tea drinker? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your...
by | | Digestion, Health, Holistic Nutrition, Life, Recipes
I hope you’re doing well and enjoying our “all over the map” summer season that we’re having so far (unless you’re not in the Yukon). I gotta say I am kind of liking the rainy days and sunshine coming and going. Definitely keeps me on my toes… “is it going to be hot...
