Jill Kay, Functional Nutritionist, Down to Earth Wellness
  • About
    • About Jill
    • Philosophy
    • What’s Functional Nutrition anyway?
    • Causes
  • Work With Me
    • The Wild Energy Deep Dive
    • Workshops
    • Praise
  • Blog
  • Contact
Select Page
BACK TO BALANCE – Blood sugar and your energy

BACK TO BALANCE – Blood sugar and your energy

by Jill Kay | Apr 22, 2021 | Health, Holistic Nutrition, Life

Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we’re...
Let’s talk hormone health – Coffee Talk Sans Le Coffee Episode #1

Let’s talk hormone health – Coffee Talk Sans Le Coffee Episode #1

by Jill Kay | Jul 10, 2019 | Health, Life

In my first episode of Coffee Talk Sans Le Coffee – we’re talking about hormone health! Think your fatigue and stress levels aren’t connected to your hormone health? Think again! If you want to learn some quick strategies to help you support your...

Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Privacy Policy
  • Disclaimer

Designed by Elegant Themes | Powered by WordPress