by Jill Kay | Apr 22, 2021 | Health, Holistic Nutrition, Life
Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we’re...
by Jill Kay | Jul 10, 2019 | Health, Life
In my first episode of Coffee Talk Sans Le Coffee – we’re talking about hormone health! Think your fatigue and stress levels aren’t connected to your hormone health? Think again! If you want to learn some quick strategies to help you support your...
