by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
by Jill Kay | Aug 27, 2020 | Health, Life
Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
by Jill Kay | Aug 13, 2020 | Health, Holistic Nutrition, Life
Hey there! You may find that you notice an increase in energy during the Summer with all this added sunlight and warmth (especially if you’re living up north with 19 hours of daylight a day am I right?). Or perhaps you’re still feeling fatigued, it all...
by Jill Kay | Feb 13, 2020 | Health, Holistic Nutrition, Life
Let’s talk habit stacking and leaning on those habits when life gets hectic In today’s video I share some quick tips about how you can stack your habits in order to make healthy changes more easeful. I also dive into the importance of leaning into your...
by Jill Kay | Nov 14, 2019 | Health
So you may be wondering what is a Functional Nutritionist and why should I work with one? How can they help me? What’s involved or how does it work when we work together? Can I just do one session together and fly at it solo after that? In my short video I dive...
