How to poop like a champion

How to poop like a champion

How to poop like a champion   Nobody likes to be constipated or have less than stellar poops. Am I right? When things are feeling backed up or not moving like they “should be” we can feel bloated, gassy, toxic, and even our moods and body can be affected with all...
How to eat healthy on a budget

How to eat healthy on a budget

I have heard it many times before from folks as well as clients that they would like to eat healthy but they wonder if it is just too expensive. I get it, I can spend quite a bit of money on healthy food each week. Especially living in the north where prices are...