by Jill Kay | Aug 27, 2020 | Health, Life
Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
by Jill Kay | Aug 13, 2020 | Health, Holistic Nutrition, Life
Hey there! You may find that you notice an increase in energy during the Summer with all this added sunlight and warmth (especially if you’re living up north with 19 hours of daylight a day am I right?). Or perhaps you’re still feeling fatigued, it all...
by Jill Kay | Feb 13, 2020 | Health, Holistic Nutrition, Life
Let’s talk habit stacking and leaning on those habits when life gets hectic In today’s video I share some quick tips about how you can stack your habits in order to make healthy changes more easeful. I also dive into the importance of leaning into your...
by Jill Kay | Apr 29, 2019 | Health, Holistic Nutrition, Life
Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
by Jill Kay | Nov 16, 2018 | Health, Life
Thanks for hopping over to my blog to read my final interview for my Wise Women in Wellness interview series! Today I am interviewing my lovely cousin Emily Heinze 🙂 Me and Emily grew up together as best friends (and cousins lol) in our home town, and she recently...
