What does running into a bear have to do with fatigue?

What does running into a bear have to do with fatigue?

Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
Let’s talk anxiety

Let’s talk anxiety

Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
Wise Women in Wellness – Emily Heinze of Handmade by MLE

Wise Women in Wellness – Emily Heinze of Handmade by MLE

Thanks for hopping over to my blog to read my final interview for my Wise Women in Wellness interview series! Today I am interviewing my lovely cousin Emily Heinze 🙂 Me and Emily grew up together as best friends (and cousins lol) in our home town, and she recently...