by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
by Jill Kay | Oct 22, 2020 | Health, Life
Hey there! Fatigue is no fun. From feeling like you can’t get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it’s not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why...
by Jill Kay | Sep 11, 2020 | Health, Holistic Nutrition
Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
by Jill Kay | Aug 27, 2020 | Health, Life
Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
by Jill Kay | Aug 13, 2020 | Health, Holistic Nutrition, Life
Hey there! You may find that you notice an increase in energy during the Summer with all this added sunlight and warmth (especially if you’re living up north with 19 hours of daylight a day am I right?). Or perhaps you’re still feeling fatigued, it all...
