habits | Jill Kay, Functional Nutritionist, Down to Earth Wellness

How to habit stack and lean into your habits when life gets crazy

Let’s talk habit stacking and leaning on those habits when life gets hectic In today’s video I share some quick tips about how you can stack your habits in order to make healthy changes more easeful. I also dive into the importance of leaning into your...

Micro Commitments

by | | Health, Life

Today we’re diving into Micro Commitments. What are they? Something I thought up one day when I realized that all my little daily commitments and habits really were the foundation for my health. More on that coming up. I wrote about micro commitments on IG a...

How to habit stack and lean into your habits when life gets crazy

Micro Commitments

Hi, I’m Jill