What’s the deal with sugar?

What’s the deal with sugar?

by | | Health, Holistic Nutrition

Ah sugar cravings. The bane of my existence at one point. And how about you? Many of the ladies that I have talked too as I go along, have often said that craving sugar is one of their main concerns when it came to living healthy. “I can’t stop eating sugar or I crave...
How you can travel healthy and stay healthy

How you can travel healthy and stay healthy

by | | Health, Life

When was your last trip?  Did you take an airplane? Have you found that you feel like crap during or after flying on an airplane and end up getting sick soon after your travels? Some of the worst colds I have gotten were the ones I picked up while travelling by...
10 Reasons why L-glutamine kicks ass

10 Reasons why L-glutamine kicks ass

by | | Digestion, Health

Ohla, Hope you are doing well this fine July day! I love summer, so much daylight with the warmth and fresh air and my favorite sound, the birds singing. Even when it is raining, I love it. The sound of the rain and the smell of grass and trees are amazing, plus it...
Do you have Candida? Read THIS

Do you have Candida? Read THIS

by | | Digestion, Health

Hey gang, I hope you are doing well this week. Today I wanted to write to you about Candida. I know firsthand how crappy a person can feel when they are dealing with candida. I too have battled it, so I know how that story goes! But there is hope, you can rebalance...