by | | Digestion, Health, Holistic Nutrition
I work with a lot of women clients, and many of them would like to lose weight in a healthy way. Many clients have dabbled in diets, cleanses and regimented food programs. When they meet with me, they want to get healthy, feel their best and lose weight naturally. The...
by | | Health, Holistic Nutrition, Recipes
It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...
by | | Digestion, Health, Holistic Nutrition
The dreaded bloat. Do you ever eat a meal and have to unbutton your pants or slip into your comfy clothes? Side note: Or perhaps you don’t have too much bloating and like to live in your comfy clothes and active wear. No shame in that, that’s how I roll 90% of the...
by | | Health, Holistic Nutrition, Life
Hey hey, so last week I gave you the quick low down on sugar, its effects on the body and why it’s so dang addictive. Did you read last week’s blog? If not, check it out HERE Today I wanted to go over what you can do to manage sugar cravings and how you can cut them...
