gut health | Jill Kay, Functional Nutritionist, Down to Earth Wellness

What your gut health has to do with your energy

by | | Digestion, Health, Holistic Nutrition

Hey there! Are your curious about what your gut health has to do with your energy? Well, do I have a treat for you! LOL …. in today’s video we dive right into that topic and you will learn a few key things. What you’ll learn in today’s video:...

How to follow your body’s clock

by | | Health

Lose weight, have more energy, sleep better and have more balanced moods by following your body’s clock? Almost sounds too good to be true but it’s not. Your biological clock (circadian rhythm) is nothing new, but most people don’t consider it too much in their day to...

Travel tips to feel awesome while you’re away

by | | Health, Life

Today I’m sharing travel tips to help you feel awesome while you’re away. If you haven’t already watched part 1 of my little travel series about “what’s in my bag for my trip” check it out HERE. So today we’re digging into travel tips – You know how when you...

Are your cravings trying to tell you something?

by | | Health, Holistic Nutrition

Do you ever wonder if your cravings are trying to tell you something? We often dismiss cravings as an annoying feeling that drives us to make poor food choices. Maybe we are weak? Maybe we just have a random craving for no reason? Or maybe we are hormonal and really...

Our gut is a rainforest, let’s not crap all over it..