Jill Kay, Functional Nutritionist, Down to Earth Wellness
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Get Toasty This Fall – Healthy Chilli Recipe

Get Toasty This Fall – Healthy Chilli Recipe

by | | Holistic Nutrition, Recipes

 Hey Friends, Well, the leaves are officially off the trees now and it’s definitely feeling like winter is coming. Can’t say that I am ready for winter, but I suppose I shall have to adapt soon! I took advantage of our gorgeous Fall season and went hiking as much as...
Tasty summer snack recipe that will knock your socks off

Tasty summer snack recipe that will knock your socks off

by | | Holistic Nutrition, Recipes

There is nothing better than to enjoy the warm summer weather outside on the patio with friends. Well, maybe if you had a swimming pool in the yard that would step it up a notch on those hot days that we have! (Ahem.. hot days = +24 for us Yukoners). I remember when I...
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Hi, I’m Jill

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

Isn't that the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn't that the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if this resonates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to be present, catch your breath and feel calm is so refreshing. I try to intentionally plan my days like this. It doesn't happen always.. things get busy, but I feel so much better when there is breathing room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? Can you relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you try to intentionally plan your days or do you feel in reactive mode most of the time? Comment below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journeytoselflove #lovingwhatis #bodykindness #mindfulliving #bodypeace #selfcompassion #mindsetcoaching #mindsetchange #emotionalwellbeing #embodiment #selfcareisntselfish #changeisconstant #innerhealing #healthyboundaries #mindsetiskey #emotionalhealing #healingjourney #mindsetofexcellence #youareworthy #journeytoself #divinelyguided #healyourself #intuitivehealing #takeupspace #mindsetreset #mindsetmastery #intuitivehealer #youareenough #mindsetmentor #mindsetcoachingforwomen
What can you SUBTRACT ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you subtract in order to have more energy? 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe its not about adding another thing to the to-do list, another supplement or food to try. Maybe its about looking at what you can subtract from your diet or lifestyle that is zapping your energy or causing you stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below - what do you think of that idea? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're sick of feeling tired, dragging your butt through the day, using sugar or coffee as a crutch, let's dive into simplicity and explore what you can ditch in order to have more energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dig simplicity and I think the health world likes to complicate things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't need to be complicated or overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to simplify things this week and learn how you can have more energy by subtracting instead of adding more things to your list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch this week's IG live at 1:00pm MST/PST and see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to wild energy, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
Yeah this just hit home for me. How about you? ⠀ Yeah this just hit home for me. How about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy to live my life feeling clear, calm and refreshed. The energy I give off as a vibe. There's all kinds of energy isn't there? We can feel it from people.. we're energetic beings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been there with the low energy, the headaches, the chaotic hormones, the fatigue and burnout probably not high vibing when I felt like a dumpster fire 🔥 . How can you have great energy when your cup is empty? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've come a long way with my energy. I did the work, gradual changes and it took time. Diet changes, lifestyle tweaks and smart supplementation and functional testing. Through adrenal support, digestion support, hormone balancing and even working on mindset, I feel like my energy has changed a ton over the years (plus so many other things!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel a lot better and this is what I want for you as well. If you're dealing with burnout and not feeling your best, book a free strategy call today. 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can devise a personalized strategy to get you bouncing back from fatigue pronto and up-levelling your energy 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to wild energy, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalmedicine #functionalnutrition #functionalhealth #nutritiontips #healthfirst #healthishappiness #nourishtoflourish #nutritioneducatio #nourishyourbody #candidadiet #nourishnotpunish #moodnutrition #adrenalfatigue #burnoutprevention #burnoutrecovery #burntout #burnedout #stressedout #beatstress #energized #chronicfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing #thyroidhealth #burnout #tired #exhausted #fatigue #beatburnout
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