digestion | Jill Kay, Functional Nutritionist, Down to Earth Wellness

What your gut health has to do with your energy

by | | Digestion, Health, Holistic Nutrition

Hey there! Are your curious about what your gut health has to do with your energy? Well, do I have a treat for you! LOL …. in today’s video we dive right into that topic and you will learn a few key things. What you’ll learn in today’s video:...

Our gut is a rainforest, let’s not crap all over it..

by | | Digestion, Health, Holistic Nutrition

What does a gorgeous rainforest and our gut have in common? Nothing silly.. End of blog. Just kidding these two topics are very related and I will explain more! Rainforests: A rainforest is a beautiful dynamic ecosystem with a variety of plants and species living in...

How to poop like a champion

by | | Digestion, Health

How to poop like a champion Nobody likes to be constipated or have less than stellar poops. Am I right? When things are feeling backed up or not moving like they “should be” we can feel bloated, gassy, toxic, and even our moods and body can be affected with all...

Boost your health with Turmeric

by | | Digestion, Health, Holistic Nutrition, Life, Recipes

I hope you’re doing well and enjoying our “all over the map” summer season that we’re having so far (unless you’re not in the Yukon). I gotta say I am kind of liking the rainy days and sunshine coming and going. Definitely keeps me on my toes… “is it going to be hot...

The deets on breast cysts

by | | Health

Today’s blog is for the ladies primarily ? I know plenty of gals out there who have dealt with lumpy or painful breasts especially around “that time of the month”. Many women have benign cysts in their breasts which is quite common. These cysts can be painful...

What your gut health has to do with your energy

Our gut is a rainforest, let’s not crap all over it..

How to poop like a champion

Boost your health with Turmeric

The deets on breast cysts

Hi, I’m Jill