How 400 days of meditation changed my life
So you’ve probably heard it a million times before; “Everyone needs to meditate” and maybe you do already or maybe you’ve tried but feel like it’s not for you and you just can’t shut your brain down (totally normal by the way). It can feel hard to calm the mind and...
Let’s talk anxiety
Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
Easy stress busting hacks you can implement today
Hey friends! I finally got the guts and did a quick video for my blog. A first of many perhaps! Today’s Video: How I bust stress and how you can too. I want to show you some stress busting hacks that you can implement today. Let’s crush that stress quickly...
I realized why I always felt blue…
I realized why I always felt blue… I found myself often feeling down in the dumps and depressed while in my twenties. I never paid much attention to it and I wasn’t really in tune with my body or moods. I just felt depressed sometimes and I couldn’t shake off the...Hi, I’m Jill
