by | | Health, Holistic Nutrition, Life
Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
by | | Health, Holistic Nutrition, Life
I realized why I always felt blue… I found myself often feeling down in the dumps and depressed while in my twenties. I never paid much attention to it and I wasn’t really in tune with my body or moods. I just felt depressed sometimes and I couldn’t shake off the...