by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
by Jill Kay | Sep 11, 2020 | Health, Holistic Nutrition
Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
by Jill Kay | Apr 29, 2019 | Health, Holistic Nutrition, Life
Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
by Jill Kay | May 16, 2018 | Health, Holistic Nutrition
Do you ever wonder if your cravings are trying to tell you something? We often dismiss cravings as an annoying feeling that drives us to make poor food choices. Maybe we are weak? Maybe we just have a random craving for no reason? Or maybe we are hormonal and really...
by Jill Kay | Mar 5, 2017 | Health, Holistic Nutrition, Recipes
It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...
