When it comes to stress and fatigue our cortisol levels are a big player. Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently. How do you know if your cortisol is high or low? What does your body tell you? Today we...
Hi, I’m Jill
I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.
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