by Jill Kay | Sep 11, 2020 | Health, Holistic Nutrition
Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
by Jill Kay | Nov 10, 2017 | Health, Holistic Nutrition, Recipes
Coffee – Is it your jam or should you avoid it? Hi Friends, Are you a coffee lover? or maybe a tea drinker? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your...
by Jill Kay | Sep 1, 2017 | Health, Holistic Nutrition, Life, Recipes
Hi friends, It’s been a busy summer and with that I have not blogged for the month of August! Did you miss me? I missed connecting with you! I also missed writing and creating content for the last month, but I knew that I would be back at it once I had more time and...
