by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
by Jill Kay | Nov 12, 2020 | Health, Holistic Nutrition, Life
Hi there, When it comes to fatigue and burnout there can be many contributing factors. It’s usually not “just one thing” and there’s no magic bullet solution. Looking upstream, digging deep and taking into account a holistic approach is...
by Jill Kay | Oct 22, 2020 | Health, Life
Hey there! Fatigue is no fun. From feeling like you can’t get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it’s not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why...
by Jill Kay | Sep 11, 2020 | Health, Holistic Nutrition
Are food cravings driving you batty? Do you beat yourself up about it and wish you “just had more will power”? Maybe you’re reaching for that afternoon coffee, sweet treat or you’re snacking on chips, wine, chocolate etc.. late into the night?...
by Jill Kay | Nov 10, 2017 | Health, Holistic Nutrition, Recipes
Coffee – Is it your jam or should you avoid it? Hi Friends, Are you a coffee lover? or maybe a tea drinker? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your...
