What does running into a bear have to do with fatigue?

What does running into a bear have to do with fatigue?

Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
Tips to axe your anxiety during these stressful times

Tips to axe your anxiety during these stressful times

It’s been an intense week with the current affairs and Corona virus pandemic affecting most of us around the world. What I’ve been hearing from many people is that they’re feeling stressed out and anxious and a lot more worried lately. There is...
Are you stuck in the stimulation/sedation cycle?

Are you stuck in the stimulation/sedation cycle?

Are you trapped in the stimulation and sedation cycle? What does that even mean you might be wondering? Maybe you need that cup of coffee to get your day started, or you feel restless and wired at night and you need a cup of wine and chocolate to relax. Can you...
Coffee Talk Episode 4 – Sugar + Anxiety

Coffee Talk Episode 4 – Sugar + Anxiety

Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...