In my first episode of Coffee Talk Sans Le Coffee – we’re talking about hormone health!

Think your fatigue and stress levels aren’t connected to your hormone health? Think again!

If you want to learn some quick strategies to help you support your hormones check out today’s video. From skin issues, mood issues to bad PMS symptoms, our hormones are very connected to our stress levels, energy levels, diet and lifestyle. Today I am going to share with you some starter strategies that you can implement to start improving the health of your hormones.

Click the video below to learn more 🙂


PS: If you haven’t checked out my Fatigue Repair Kickstart Workshop yet, feel free to sign up for that HERE. If you want more energy, less stress than this workshop is for you 🙂

NOTE: I’ve got an awesome group program coming up soon! The Wild Energy Program – It’s an 8 week program for outdoorsy and active women (or aspiring) who are ready to up-level their health, beat stress and boost their energy naturally! If you’re interested in learning more feel to book a call and we can explore where you’re at with your health and energy, where you want to go and how I can help you get there 🙂

Book your call HERE to learn more.

Cheers to happy healthy hormones!