Feeling fatigued? We’ve got to tackle your stress!
Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently.
Stress not only affects our energy levels…
It can also take a toll on our moods, mental health, immune system, weight, cardiovascular health, sleep and so much more.
It’s essential that we try to keep our body in the rest n’ digest mode (parasympathetic state) more often than not. Most people, without realizing it, are living in fight or flight mode (the sympathetic state) of the nervous system.
This is no bueno for energy levels or how we feel day to day.
In today’s video, I dive into quick ways that you can process your stress daily so that you can feel more calm and energized!
Check out the video below!
Ready to ditch your fatigue and did deeper into your health?
Book a free strategy session to get started!
Cheers to wild energy,