Let’s talk habit stacking and leaning on those habits when life gets hectic

In today’s video I share some quick tips about how you can stack your habits in order to make healthy changes more easeful. I also dive into the importance of leaning into your daily habits when life gets hectic or stressful.

I’d love to hear from you!

What new habits would you like to stack on some existing habits?

Hope you enjoyed my video!

Till next time,