Coffee – Is it your jam or should you avoid it?
Are you a coffee lover? or maybe a tea drinker?
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not and you know how it makes you feel (ex: your gut, your mind, etc.).
(I don’t feel so great when I drink coffee, it hurts my stomach and usually gives me a headache a few hours after drinking it. Plus I can’t fall asleep (plus feeling jittery… plus feeling like I’m on speed for 3 hours.. plus.. plus) Even black tea can hit me like a ton of bricks! (Goodbye chai lattes.. sob..)
How about you? Do you enjoy coffee on the daily or do you avoid it?
Coffee is a bit of a confusing topic and everyone has their opinion on its health benefits and/or health risks.
Not to mention the crazy headlines that say coffee is great, and the next day that you should avoid it!
There is actual science behind why different people react differently to it. It’s a matter of your genetics and how much coffee you’re used to drinking.
NOTE: Coffee does not equal caffeine. Coffee contains between 50-400 mg of caffeine/cup, averaging around 100 mg/cup. Coffee is one of the most popular ways to consume this stimulant. But… a cup of coffee contains a lot of things over and above the caffeine. Not just water, but antioxidants, and hundreds of other compounds. These are the reasons drinking a cup of coffee is not the same as taking a caffeine pill. And decaffeinated coffee has a lot less caffeine; but, it still contains some.
How about we take a little look at caffeine metabolism, its effects on the mind and body, and whether coffee drinkers have higher or lower risks of disease. Then I’ll give you some things to consider when deciding if coffee is for you or not.
Not all people metabolize caffeine at the same speed. (Hello shaky hands and feeling wide awake at 11 pm!) How fast you metabolize caffeine will impact how you’re affected by the caffeine. Surprisingly, caffeine metabolism can be up to 40x faster in some people than others.
Wowza that’s a big difference!
About half of us are “slow” metabolizers of caffeine. We can get jitters, heart palpitations, and feel “wired” for up to 9 hours after having a coffee (that’s me.. is it you?). The other half is “fast” metabolizers of caffeine. They get energy and increased alertness and are back to normal a few hours later.
This is part of the reason those headlines contradict each other so much – because we’re all different! Every BODY is different ?
The effects of coffee (and caffeine) on the mind and body
NOTE: Most studies look at caffeinated coffee, not decaf.
The effects of coffee (and caffeine) on the mind and body also differ between people; this is partly from the metabolism I mentioned. But it also has to do with your body’s amazing ability to adapt (Becoming more tolerant) to long-term caffeine use. Many people who start drinking coffee feel the effects a lot more than people who have coffee every day.
Here’s a list of these effects (that usually decrease with long-term use):
● Stimulates the brain
● Boosts metabolism
● Boosts energy and exercise performance
● Increases your stress hormone cortisol
So, while some of these effects are good and some aren’t, you need to see how they affect you and decide if it’s worth it or not.
Coffee and health risks
There are a ton of studies on the health effects of coffee, and whether coffee drinkers are more or less likely to get certain conditions.
Here’s a quick summary of what coffee can lead to:
● Caffeine addiction and withdrawal symptoms (ex: headache, fatigue, irritability)
● Increased sleep disruption
● Lower risk of Alzheimer’s and Parkinson’s
● Lower risk of developing type 2 diabetes
● Lower risk of certain liver diseases
● Mixed reviews on whether it lowers risks of cancer and heart disease
Many of the health benefits exist even for decaf coffee (except the caffeine addiction and sleep issues).
NOTE: What’s super-important to note here is that coffee intake is just one of many, many factors that can affect your risks for these diseases. Please don’t think regular coffee intake is the one thing that can help you overcome these risks. You are health-conscious and know that eating a nutrient-rich whole foods diet, reducing stress, and getting enough sleep and exercise are all important factors to consider for your disease risk. It’s not just about the coffee.
Should you drink coffee or not?
There are a few things to consider when deciding whether you should drink coffee.
Caffeinated coffee is not recommended for:
● People with arrhythmias (e.g. irregular heartbeat)
● People who often feel anxious
● People who have trouble sleeping
● People who are pregnant
● Children and teens.
If none of these apply, then notice how your body reacts when you have coffee. Does it:
● Give you the jitters?
● Increase anxious feelings?
● Affect your sleep?
● Give you heart palpitations?
● Affect your digestion (e.g. heartburn, etc.)?
● Give you a reason to drink a lot of sugar and cream?
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference.
And remember, if you feel super addicted and “need your cup of joe each day” that’s a sign that perhaps you need to take a break. A coffee here and there can be a nice treat, but “needing” it on the daily hints that you may be addicted and your adrenals may need some love too (as caffeine has a stimulating effect on the nervous system).
Try a tasty latte with decaf coffee instead!
Here’s a yummy recipe for you ?
Pumpkin Spice Latte:
- 3 tbsp coconut milk
- 1 ½ tsp pumpkin pie spice (or cinnamon)
- ¼ tsp vanilla extract
- 1 tbsp pumpkin puree
- ½ tsp maple syrup (optional)
- 1 cup coffee (decaf if preferred)
How to make:
Add all ingredients to blender and blend until creamy. Enjoy!
Tip: You can use tea instead of milk if you prefer.
I hope that you enjoyed today’s blog, and please share if you did!
Till next time,
Drinking my tea lattes ?