by | | Health, Holistic Nutrition, Recipes
To all my lady friends out there (and gents too if this interests you!), Are you on the go often and feeling rather busy? Do you want to eat healthy and feel your best but also not spend copious amounts of time in the kitchen to achieve that? How about a couple quick...
by | | Health, Holistic Nutrition, Life, Recipes
Do you tend to scare easily? Ex: Someone drops a spoon on the floor and it makes your heart skip a beat? Or maybe you find that when you stand up from a laying down position you get dizzy or light headed? (How fun!) Or is it getting harder and harder to handle...
by | | Health, Holistic Nutrition, Life, Recipes
Can you relate? The workday is floating by as usual, you have lunch and head back to work. Then as the afternoon unfolds, the zombie mode takes effect. All of a sudden the 3pm energy crash hits and you feel like a zombie that can’t wait until the day is over so that...
by | | Holistic Nutrition, Life, Recipes
What is the Christmas and holiday season without a tasty recipe? I will try to keep this post short and sweet today. I hope that you are all ready for the holidays and enjoy some quality time with your family and friends. I will be unplugging a bit more for the next...
by | | Health, Holistic Nutrition, Life, Recipes
Hey everyone! Do you notice that your diet changes as the seasons change? Or do you find that you tend to eat the same foods year round? I am definitely more drawn to lighter and more ‘expansive’ foods in the summer such as fruits, salads, smoothies and colder...
by | | Holistic Nutrition, Life, Recipes
Hey friends, I hope your October is off to a good start. Not a whole heck of alot new with me lately, just getting over a nasty cold that has been circulating at my workplace (maybe I will write a blog about immune boosting cold busting foods in the near future!). I...
