Moods: How to turn that frown upside down

by | | Health, Holistic Nutrition, Recipes

Long time no talk! I hope you have had a good start to the New Year. I’ve been a little MIA with blogging over the month of January (my bad). Do you know what happened? First I got the flu (for a week) on NYE (whilst on my way over to Haines AK to celebrate with...

Cozy Vegan Eggnog Recipe

by | | Holistic Nutrition, Recipes

The warm holiday drinks are upon us!   Eggnog lattes, pumpkin spiced this or that – holiday drinks are everywhere! I have to admit; I LOVE warm cozy drinks like eggnog lattes or hot chocolate. I used to guzzle back eggnog all the time when I was a kid…kind of...

How to make a killer homemade hot chocolate

by | | Holistic Nutrition, Recipes

Do you find that when it gets cold out, all of a sudden cravings for hot chocolate kick in? Ever notice that or am I the only one? Sure I LOVE my tea (don’t get me started about chai tea or matcha almond milk lattes), but sometimes I totally want a creamy hot...

Get Toasty This Fall – Healthy Chilli Recipe

by | | Holistic Nutrition, Recipes

 Hey Friends, Well, the leaves are officially off the trees now and it’s definitely feeling like winter is coming. Can’t say that I am ready for winter, but I suppose I shall have to adapt soon! I took advantage of our gorgeous Fall season and went hiking as much as...

Float into Fall – 3 Stress Busting Tips

by | | Life, Recipes

Fall is here. Are you ready for it? I don’t think we are ever ready to say goodbye to summer right? It’s tough to see the long summer days and green trees start to turn yellow and orange in.. ahem.. early August. I do LOVE fall though, once I accept the fact that it...

How my life fell apart when my Vitamix broke

by | | Life, Recipes

How’s that for a blog title?! Talk about dramatic ? The before: I use my Vitamix blender for a lot of stuff. I usually have a smoothie every morning or at least 4-5 days per week. My vitamix is the strong high quality blending machine I can count on to get the job...