Let’s talk hormone health – Coffee Talk Sans Le Coffee Episode #1
In my first episode of Coffee Talk Sans Le Coffee – we’re talking about hormone health! Think your fatigue and stress levels aren’t connected to your hormone health? Think again! If you want to learn some quick strategies to help you support your...
How 400 days of meditation changed my life
So you’ve probably heard it a million times before; “Everyone needs to meditate” and maybe you do already or maybe you’ve tried but feel like it’s not for you and you just can’t shut your brain down (totally normal by the way). It can feel hard to calm the mind and...
Let’s talk anxiety
Let’s talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...
Travel tips to feel awesome while you’re away
Today I’m sharing travel tips to help you feel awesome while you’re away. If you haven’t already watched part 1 of my little travel series about “what’s in my bag for my trip” check it out HERE. So today we’re digging into travel tips – You know how when you...
What I’m taking on my trip
Hey there! I wanted to create this quick video to share what’s in my bag for my trip to AUS. Aside from the usual mundane things like clothes, shoes, hair brush blah blah etc.. I am going to share with you some greener cleaner options that I am taking with me for...Hi, I’m Jill
