by Jill Kay | Jun 24, 2021 | Health, Holistic Nutrition, Life
Feeling burnt out is no fun. Nobody likes pressing snooze 500 times or feeling like they need a nap during the day. Why do we get burnt out? There’s a myriad of reasons and that’s why we have to look at the whole picture and assess each person on an...
by Jill Kay | Jun 10, 2021 | Health, Holistic Nutrition, Life
When it comes to creating more energy and transforming health, I think that a lot of us focus on what new habits and changes we can add into our routine. But what if instead, we focused on creating more simplicity and exploring what we can subtract in order to have...
by Jill Kay | May 7, 2021 | Health, Holistic Nutrition, Life
Tired. Fried. Pressing snooze. Relying on caffeine and sugar to get through the day. Irritable and burnt out. That was me in the past. Maybe you can relate? In the past, I was in burnout mode and I was told that everything looked pretty good when I did routine blood...
by Jill Kay | Apr 22, 2021 | Health, Holistic Nutrition, Life
Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we’re...
by Jill Kay | Apr 1, 2021 | Health, Holistic Nutrition, Life
Feeling fatigued? We’ve got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently. Stress not only affects our energy levels… It can also take a toll on our moods,...
by Jill Kay | Mar 18, 2021 | Health, Holistic Nutrition, Life
When it comes to stress and fatigue our cortisol levels are a big player. Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently. How do you know if your cortisol is high or low? What does your body tell you? Today we...
