How to use your intuition to beat burnout

How to use your intuition to beat burnout

In today’s video you’ll learn how using your intuition can help you to avoid and overcome burnout. In today’s video we discuss: How you can tune into how food is making you feel and if it is stealing your energy or giving you more energy How exercise...
Tips to axe your anxiety during these stressful times

Tips to axe your anxiety during these stressful times

It’s been an intense week with the current affairs and Corona virus pandemic affecting most of us around the world. What I’ve been hearing from many people is that they’re feeling stressed out and anxious and a lot more worried lately. There is...
Sleep like Sh*t? Try this

Sleep like Sh*t? Try this

When it comes to having good solid energy we’ve got to look at many different factors. Fatigue and burnout are multi factorial. Things to consider: How is your diet? How are your stress levels and environmental stressors? How is your nutrient absorption?, What...
Wherever you go, there you are

Wherever you go, there you are

What does that saying mean to you?  For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...