by Jill Kay | May 7, 2021 | Health, Holistic Nutrition, Life
Tired. Fried. Pressing snooze. Relying on caffeine and sugar to get through the day. Irritable and burnt out. That was me in the past. Maybe you can relate? In the past, I was in burnout mode and I was told that everything looked pretty good when I did routine blood...
by Jill Kay | Apr 22, 2021 | Health, Holistic Nutrition, Life
Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we’re...
by Jill Kay | Apr 1, 2021 | Health, Holistic Nutrition, Life
Feeling fatigued? We’ve got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently. Stress not only affects our energy levels… It can also take a toll on our moods,...
by Jill Kay | Mar 18, 2021 | Health, Holistic Nutrition, Life
When it comes to stress and fatigue our cortisol levels are a big player. Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently. How do you know if your cortisol is high or low? What does your body tell you? Today we...
by Jill Kay | Mar 4, 2021 | Health, Holistic Nutrition, Life
Are you burning the candle at both ends? Busy all the time with no down time? It’s time to ditch the busy mindset and busy busy lifestyle. Being chronically busy, is a recipe for burnout. If you’re ready to ditch busy and say hello to more ease, flow and...
by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
