by Jill Kay | Nov 26, 2020 | Health, Holistic Nutrition, Life
I was pondering this topic a while ago and decided to do a video about it. Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it’s for how they make us FEEL. I do the yoga, eat...
by Jill Kay | Nov 12, 2020 | Health, Holistic Nutrition, Life
Hi there, When it comes to fatigue and burnout there can be many contributing factors. It’s usually not “just one thing” and there’s no magic bullet solution. Looking upstream, digging deep and taking into account a holistic approach is...
by Jill Kay | Oct 22, 2020 | Health, Life
Hey there! Fatigue is no fun. From feeling like you can’t get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it’s not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why...
by Jill Kay | Aug 27, 2020 | Health, Life
Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill… (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I...
by Jill Kay | Aug 13, 2020 | Health, Holistic Nutrition, Life
Hey there! You may find that you notice an increase in energy during the Summer with all this added sunlight and warmth (especially if you’re living up north with 19 hours of daylight a day am I right?). Or perhaps you’re still feeling fatigued, it all...
by Jill Kay | Jul 30, 2020 | Health, Holistic Nutrition, Life
Hey there! Are you sick of feeling tired and exhausted by the end of the day? Or maybe you’re tired of relying on coffee and sugary snacks to get you through each day? In today’s video you’ll learn 3 quick diet changes that you can make NOW to...
