How to use your intuition to beat burnout
In today’s video you’ll learn how using your intuition can help you to avoid and overcome burnout. In today’s video we discuss: How you can tune into how food is making you feel and if it is stealing your energy or giving you more energy How exercise...
How to take inspired action and support your immune system during stressful times
Stress can take its toll on your immune system. In this video you’ll learn how you can stay healthy, reduce stress, boost your immune system health and take empowered action during stressful times. You’ll walk away with action items you can implement...
Tips to axe your anxiety during these stressful times
It’s been an intense week with the current affairs and Corona virus pandemic affecting most of us around the world. What I’ve been hearing from many people is that they’re feeling stressed out and anxious and a lot more worried lately. There is...
Sleep like Sh*t? Try this
When it comes to having good solid energy we’ve got to look at many different factors. Fatigue and burnout are multi factorial. Things to consider: How is your diet? How are your stress levels and environmental stressors? How is your nutrient absorption?, What...
Wherever you go, there you are
What does that saying mean to you? For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...Hi, I’m Jill
