Stay healthy this Thanksgiving

Stay healthy this Thanksgiving

Hey friends, I hope your October is off to a good start. Not a whole heck of alot new with me lately, just getting over a nasty cold that has been circulating at my workplace (maybe I will write a blog about immune boosting cold busting foods in the near future!). I...
9 Energizing Foods, Herbs & Spices

9 Energizing Foods, Herbs & Spices

Hey friends, We talked about how summer can be a busy and action packed season which can leave us feeling pretty stressed and burnt out. Can you relate? Nothing like sleeping through your alarm clock or needing that cup of coffee straight away in the morning. Heck I...
Why you need fermented foods

Why you need fermented foods

As some of you may know fermented foods are making a come back. Fermented foods have been around for ages and were commonly consumed by every civilization. We don’t eat nearly as many cultured foods these days as years gone by. That does seem to be changing in the...
Tasty Teriyaki

Tasty Teriyaki

Bonjour! I hope your last week of July has been a good one ? August is just around the corner! I am excited/nervous for tomorrow as I am working with a local photographer to have some photos taken. If the weather permits we will be taking a few pics at my house in...
Are you twitchy? 

Are you twitchy? 

Hey friends! How is your week going? Mine has been pretty good. Life is busy with summer time in full swing. My pets keep me busy along with the usual life routine. I am an avid animal lover as you may already know! ? So, why is my message today about feeling twitchy?...