by | | Health, Holistic Nutrition, Recipes
Long time no talk! I hope you have had a good start to the New Year. I’ve been a little MIA with blogging over the month of January (my bad). Do you know what happened? First I got the flu (for a week) on NYE (whilst on my way over to Haines AK to celebrate with...
by | | Health, Holistic Nutrition
There seems to be a lot of buzz around coconut everything these days. People are going loco for the coco…. nuts .. . especially coconut oil. And there is valid reason behind this! Today I am going to dive into a few of the amazing benefits of coconut oil and how you...
by | | Holistic Nutrition, Recipes
The warm holiday drinks are upon us! Eggnog lattes, pumpkin spiced this or that – holiday drinks are everywhere! I have to admit; I LOVE warm cozy drinks like eggnog lattes or hot chocolate. I used to guzzle back eggnog all the time when I was a kid…kind of...
by | | Holistic Nutrition, Recipes
Do you find that when it gets cold out, all of a sudden cravings for hot chocolate kick in? Ever notice that or am I the only one? Sure I LOVE my tea (don’t get me started about chai tea or matcha almond milk lattes), but sometimes I totally want a creamy hot...
by | | Holistic Nutrition, Recipes
Hey Friends, Well, the leaves are officially off the trees now and it’s definitely feeling like winter is coming. Can’t say that I am ready for winter, but I suppose I shall have to adapt soon! I took advantage of our gorgeous Fall season and went hiking as much as...
by | | Health, Holistic Nutrition, Recipes
To all my lady friends out there (and gents too if this interests you!), Are you on the go often and feeling rather busy? Do you want to eat healthy and feel your best but also not spend copious amounts of time in the kitchen to achieve that? How about a couple quick...
