Interview with Monika Bzdel

Interview with Monika Bzdel

Hey there, Today I want to share my recent interview with Monika Bzdel. Monika is a nurse practitioner and is certified in functional medicine. She is the owner of Create Health located in Whitehorse, Yukon. You can learn more about Monika over on her Instagram...
5 HACKS FOR MORE ENERGY

5 HACKS FOR MORE ENERGY

Feeling burnt out is no fun. Nobody likes pressing snooze 500 times or feeling like they need a nap during the day. Why do we get burnt out? There’s a myriad of reasons and that’s why we have to look at the whole picture and assess each person on an...
Subtraction = More energy?

Subtraction = More energy?

When it comes to creating more energy and transforming health, I think that a lot of us focus on what new habits and changes we can add into our routine.  But what if instead, we focused on creating more simplicity and exploring what we can subtract in order to have...