by Jill Kay | Aug 4, 2022 | Holistic Nutrition
Hey there, Today I want to share my recent interview with Monika Bzdel. Monika is a nurse practitioner and is certified in functional medicine. She is the owner of Create Health located in Whitehorse, Yukon. You can learn more about Monika over on her Instagram...
by Jill Kay | Oct 5, 2021 | Health, Holistic Nutrition, Life
Are you dealing with fatigue? Or maybe you have other symptoms like: feeling cold all the time, food cravings, insomnia, headaches, depression, weight gain and hair loss etc. Have you had your thyroid checked? Fatigue is a multifactorial issue, and one area that we...
by Jill Kay | Jun 24, 2021 | Health, Holistic Nutrition, Life
Feeling burnt out is no fun. Nobody likes pressing snooze 500 times or feeling like they need a nap during the day. Why do we get burnt out? There’s a myriad of reasons and that’s why we have to look at the whole picture and assess each person on an...
by Jill Kay | Jun 10, 2021 | Health, Holistic Nutrition, Life
When it comes to creating more energy and transforming health, I think that a lot of us focus on what new habits and changes we can add into our routine. But what if instead, we focused on creating more simplicity and exploring what we can subtract in order to have...
by Jill Kay | May 7, 2021 | Health, Holistic Nutrition, Life
Tired. Fried. Pressing snooze. Relying on caffeine and sugar to get through the day. Irritable and burnt out. That was me in the past. Maybe you can relate? In the past, I was in burnout mode and I was told that everything looked pretty good when I did routine blood...
by Jill Kay | Apr 22, 2021 | Health, Holistic Nutrition, Life
Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we’re...
