5 HACKS FOR MORE ENERGY

5 HACKS FOR MORE ENERGY

Feeling burnt out is no fun. Nobody likes pressing snooze 500 times or feeling like they need a nap during the day. Why do we get burnt out? There’s a myriad of reasons and that’s why we have to look at the whole picture and assess each person on an...
Subtraction = More energy?

Subtraction = More energy?

When it comes to creating more energy and transforming health, I think that a lot of us focus on what new habits and changes we can add into our routine.  But what if instead, we focused on creating more simplicity and exploring what we can subtract in order to have...
Is your cortisol low or high?

Is your cortisol low or high?

When it comes to stress and fatigue our cortisol levels are a big player.  Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently.  How do you know if your cortisol is high or low?  What does your body tell you?  Today we...