Tips to axe your anxiety during these stressful times

Tips to axe your anxiety during these stressful times

It’s been an intense week with the current affairs and Corona virus pandemic affecting most of us around the world. What I’ve been hearing from many people is that they’re feeling stressed out and anxious and a lot more worried lately. There is...
Wherever you go, there you are

Wherever you go, there you are

What does that saying mean to you?  For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...