Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

How to thrive this winter..

How to thrive this winter..

How to thrive this winter.. For my friends living in the North or in Canada – Winter is coming. (cue scary music from Game of Thrones) Well, if you’re where I am – Winter has been here pretty much since before Halloween (sob..). I won’t lie, I am slightly more of a fan of Summer […]

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How to make a killer homemade hot chocolate

How to make a killer homemade hot chocolate

Do you find that when it gets cold out, all of a sudden cravings for hot chocolate kick in? Ever notice that or am I the only one? Sure I LOVE my tea (don’t get me started about chai tea or matcha almond milk lattes), but sometimes I totally want a creamy hot chocolate. It […]

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Get Toasty This Fall – Healthy Chilli Recipe

Get Toasty This Fall – Healthy Chilli Recipe

 Hey Friends, Well, the leaves are officially off the trees now and it’s definitely feeling like winter is coming. Can’t say that I am ready for winter, but I suppose I shall have to adapt soon! I took advantage of our gorgeous Fall season and went hiking as much as possible and got out in […]

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My Fall wellness adventure

My Fall wellness adventure

My Fall wellness adventure I had mentioned a while back in an email about how myself and the hubby were setting some goals to do our own wellness adventure this Fall. Well, here are the deets of how that has been going down if you are interested! *This mini report is...

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Float into Fall – 3 Stress Busting Tips

Float into Fall – 3 Stress Busting Tips

Fall is here. Are you ready for it? I don’t think we are ever ready to say goodbye to summer right? It’s tough to see the long summer days and green trees start to turn yellow and orange in.. ahem.. early August. I do LOVE fall though, once I accept the fact that it is […]

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How my life fell apart when my Vitamix broke

How my life fell apart when my Vitamix broke

How’s that for a blog title?! Talk about dramatic ? The before: I use my Vitamix blender for a lot of stuff. I usually have a smoothie every morning or at least 4-5 days per week. My vitamix is the strong high quality blending machine I can count on to get the job done in […]

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