Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

The deets on breast cysts

The deets on breast cysts

Today’s blog is for the ladies primarily ? I know plenty of gals out there who have dealt with lumpy or painful breasts especially around “that time of the month”. Many women have benign cysts in their breasts which is quite common. These cysts can be painful occasionally, annoying or hardly even noticed. According to […]

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4 Ways to love your liver

4 Ways to love your liver

 I think we take our liver for granted don’t we? Do we even know what the liver really does? I didn’t for the longest time. Now that I have studied Natural Nutrition as well as Functional Nutrition I am like holy sh*te, our liver is amazing! This organ is one of the largest filters of […]

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My fave snack to beat sugar cravings

My fave snack to beat sugar cravings

It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...

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Moods: How to turn that frown upside down

Moods: How to turn that frown upside down

Long time no talk! I hope you have had a good start to the New Year. I’ve been a little MIA with blogging over the month of January (my bad). Do you know what happened? First I got the flu (for a week) on NYE (whilst on my way over to Haines AK to celebrate with...

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Going loco for coco..nut oil

Going loco for coco..nut oil

There seems to be a lot of buzz around coconut everything these days. People are going loco for the coco…. nuts .. . especially coconut oil. And there is valid reason behind this! Today I am going to dive into a few of the amazing benefits of coconut oil and how you can incorporate it […]

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Cozy Vegan Eggnog Recipe

Cozy Vegan Eggnog Recipe

The warm holiday drinks are upon us! Eggnog lattes, pumpkin spiced this or that – holiday drinks are everywhere! I have to admit; I LOVE warm cozy drinks like eggnog lattes or hot chocolate. I used to guzzle back eggnog all the time when I was a kid…kind of gross that it has raw eggs in […]

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