Blog
Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂
Why you should work with a functional nutritionist and dig DEEP
So you may be wondering what is a Functional Nutritionist and why should I work with one? How can they help me? What's involved or how does it work when we work together? Can I just do one session together and fly at it solo after that? In my short video I dive in and...
Coffee Talk Episode 4 – Sugar + Anxiety
Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...
How to follow your body’s clock
Lose weight, have more energy, sleep better and have more balanced moods by following your body’s clock? Almost sounds too good to be true but it’s not. Your biological clock (circadian rhythm) is nothing new, but most people don’t consider it too much in their day to...
Micro Commitments
Today we're diving into Micro Commitments. What are they? Something I thought up one day when I realized that all my little daily commitments and habits really were the foundation for my health. More on that coming up. I wrote about micro commitments on IG a while ago...
Why am I so damn tired?
I hear this question often online. Friends asking their friends on Facebook or people sharing support and words of encouragement to their friends who may be venting about feeling so dang tired. Heck I have talked about it with my friends as well. We live in a busy...
Let’s talk hormone health – Coffee Talk Sans Le Coffee Episode #1
In my first episode of Coffee Talk Sans Le Coffee - we're talking about hormone health! Think your fatigue and stress levels aren't connected to your hormone health? Think again! If you want to learn some quick strategies to help you support your hormones check out...