Blog

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Going green with weed killer

Are you ready to go green with your weed killer? I don’t know about you, but I get super excited when summertime hits. Sunny days, warm weather, family BBQ’s and then I start to notice something…. THE WEEDS. OH THE WEEDS! They’re everywhere!! As soon as it warms up,...

Are your cravings trying to tell you something?

Do you ever wonder if your cravings are trying to tell you something? We often dismiss cravings as an annoying feeling that drives us to make poor food choices. Maybe we are weak? Maybe we just have a random craving for no reason? Or maybe we are hormonal and really...

Our gut is a rainforest, let’s not crap all over it..

What does a gorgeous rainforest and our gut have in common? Nothing silly.. End of blog. Just kidding these two topics are very related and I will explain more! Rainforests: A rainforest is a beautiful dynamic ecosystem with a variety of plants and species living in it. What if we pollute and deforest our gorgeous […]

I realized why I always felt blue…

I realized why I always felt blue… I found myself often feeling down in the dumps and depressed while in my twenties. I never paid much attention to it and I wasn’t really in tune with my body or moods. I just felt depressed sometimes and I couldn’t shake off the...

Get healthy this year with these easy starter tips

Get healthy this year with these easy starter tips It’s a new year and a chance for a new happier and healthier you. Isn’t that what so many of us try to set as a new year resolution? “I will get healthier.” “I’ll exercise more.” “I’ll give up sugar for good”. It’s...

Xmas gift ideas for the wellness junkie in your life

Xmas gift ideas for the wellness junkie in your life Boy oh boy do I love Christmas and the holiday season. I love being in the Yukon for Xmas and decorating the tree, the house and playing corny Xmas music for all of December (not everyone loves that music in my...