Blog

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

So what’s a functional nutritionist anyway?

Good question. Not a lot of people are aware of what a Functional Nutritionist is or how we help people. It's a relatively new term for nutrition and nutritionists as well as functional medicine practitioners and it is gaining traction in the health and wellness...

Let’s talk anxiety

Let's talk anxiety Anxiety is something that all people feel at some point in their lives. Eg. You’re worried and nervous about doing a speech in front of the class. You’re rushing and frazzled trying to catch the plane you’re running late for. You’re nervous of...

Travel tips to feel awesome while you’re away

Today I’m sharing travel tips to help you feel awesome while you’re away. If you haven’t already watched part 1 of my little travel series about “what’s in my bag for my trip” check it out HERE. So today we’re digging into travel tips - You know how when you travel,...

What I’m taking on my trip

Hey there! I wanted to create this quick video to share what’s in my bag for my trip to AUS. Aside from the usual mundane things like clothes, shoes, hair brush blah blah etc.. I am going to share with you some greener cleaner options that I am taking with me for...

Wise Women in Wellness – Emily Heinze of Handmade by MLE

Thanks for hopping over to my blog to read my final interview for my Wise Women in Wellness interview series! Today I am interviewing my lovely cousin Emily Heinze 🙂 Me and Emily grew up together as best friends (and cousins lol) in our home town, and she recently...

Why I wear blue light blocking glasses

There are many different ways to take care of your health and wellness. Some people may call them strategies, routines or hacks. I think that the topic that I want to talk about today is definitely in the category of wicked health hack! Let's dive in! Why I wear blue...