Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Gift ideas for the wellness enthusiast in your life

Gift ideas for the wellness enthusiast in your life

Who doesn’t love some good health and wellness gift ideas for that special person in our life? This mini Xmas list may also give you ideas for things that you’d like to invest in for yourself as well! Some of these things I have used and love and some of them I dream...

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Are you stuck in the stimulation/sedation cycle?

Are you stuck in the stimulation/sedation cycle?

Are you trapped in the stimulation and sedation cycle? What does that even mean you might be wondering? Maybe you need that cup of coffee to get your day started, or you feel restless and wired at night and you need a cup of wine and chocolate to relax. Can you...

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Coffee Talk Episode 4 – Sugar + Anxiety

Coffee Talk Episode 4 – Sugar + Anxiety

Welcome to Episode 4 of Coffee Talk! Today we’re diving into the connection between sugar and anxiety. Are they connected? If so, how does sugar actually affect our mood and what can we do about it? Check out the quick video below which dives into this topic! Key...

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How to follow your body’s clock

How to follow your body’s clock

Lose weight, have more energy, sleep better and have more balanced moods by following your body’s clock? Almost sounds too good to be true but it’s not. Your biological clock (circadian rhythm) is nothing new, but most people don’t consider it too much in their day to...

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Micro Commitments

Micro Commitments

Today we're diving into Micro Commitments. What are they? Something I thought up one day when I realized that all my little daily commitments and habits really were the foundation for my health. More on that coming up. I wrote about micro commitments on IG a while ago...

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