Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Dose of Wellness – Ditching Busy

Dose of Wellness – Ditching Busy

Are you burning the candle at both ends? Busy all the time with no down time? It's time to ditch the busy mindset and busy busy lifestyle. Being chronically busy, is a recipe for burnout. If you're ready to ditch busy and say hello to more ease, flow and balanced...

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Do more of what works, find the bright spots

Do more of what works, find the bright spots

I was pondering this topic a while ago and decided to do a video about it.  Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it's for how they make us FEEL. I do the yoga, eat the...

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Fatigue isn’t the cause.. It’s the symptom

Fatigue isn’t the cause.. It’s the symptom

Hey there! Fatigue is no fun. From feeling like you can't get out of bed in the morning, to reaching for coffee and sugary snacks during that 3pm energy crash, it's not fun to be running on empty. Can you relate? Are you feeling burnt out and wondering why that is? Do...

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Why am I craving all the things?

Why am I craving all the things?

Are food cravings driving you batty? Do you beat yourself up about it and wish you "just had more will power"? Maybe you're reaching for that afternoon coffee, sweet treat or you're snacking on chips, wine, chocolate etc.. late into the night? And then your energy...

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What does running into a bear have to do with fatigue?

What does running into a bear have to do with fatigue?

Hi there, Earlier this Year I was on a hike (close to town) and ran into a mamma black bear and baby up on a hill... (Of course I was totally alone on a trail, with no bear spray because it was still Spring and close to town so I figured I was ok.. ) and boy did I get...

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